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Skinny Fat and a Weak Grip Spells Bad News

August 23rd, 2015 at 1:38 PM

Having a strong grip is often thought of as a sign of strength. Now research has shown that a strong grip also correlates with a lower risk of diabetes and hypertension.

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How Much Water Should You Drink Daily?

August 15th, 2015 at 6:39 PM

One piece of conventional wisdom that has always bothered me is that we all should supposedly be drinking 64 ounces of water each day. It never made any sense to me, that a 103 pound woman and a 320 pound NFL lineman should both be drinking exactly the same amount of water. So how much water should you be drinking?

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Coke Funds Scientists To “Research” Obesity Problem

August 13th, 2015 at 4:07 PM

This should be priceless. Coca Cola is funding scientists to spread the word that eating too many calories is not really a problem. Does this smell anything like Philip Morris telling us that cigarettes were not harmful to our health?

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Add Some Spice To Your Life and Live Longer

August 9th, 2015 at 4:31 PM

For most of us that enjoy adding some hot sauce to our meals, we do it to add flavor and dress up food that otherwise might taste bland. But did you know that adding hot spices can actually make you live longer?

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The Mental Wellness Summit

August 4th, 2015 at 1:55 PM

In case you haven’t heard, The Mental Wellness Summit will begin on Monday (August 10th) and last until the following Monday (August 17th). There is no charge to sign up for the webinar series and the lineup of speakers is excellent.

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